Modern life has brought us not only technological advance but also the higher stress level. No one really knows where exactly the stress will come from next. Sometimes it’s just an unpleasant conversation, and sometimes there is a whole series of harsh experience in your life, all building up to that moment of the stress outburst.
The stress, in its turn, causes a range of problems. It includes fatigue, lack of sleep, anxiety, lack of motivation and even depression. But why should you suffer if stress is extremely easy to deal with? Today we share 7 amazingly simple tricks to say ‘goodbye’ to stress.
#1 Change The Way You Breathe
It is a scientific fact that your breath is closely connected with your emotional state. Thus, as a rule, if you are stressed out, you breathe too fast and shallow. Sit comfortably, focus on your breath and then slow down a bit. Doing so for only 10 to 15 minutes will help you to calm down your mind.
If you already can control your breath and feel that it’s not enough, it’s time to go further and try out the healing mixture of yoga and meditation. While yoga will help you to scale down the tension in the muscles, meditation will teach you how to relax your mind and move over distracting thoughts. If you have sleeping issues, yoga and meditation are among the ways to improve your sleep.
#3 Take A Short Break
This isn’t about taking a vacation or quitting your job. If you are one of those people who act before they react, create a new rule for yourself: to take a small pause before any action. Breathe in, get calm, think thoroughly of the situation and only then respond. This will help you to avoid some really stressful situations.
Sometimes we stress out just because of lack of energy in your body. That’s when smoothies come in handy. Green vegetables give a fast boost to your immune system and brain energy level. Mix up kale, spinach, ginger, and lemon with some banana or blueberries. The latter can add a note of anti-aging treatment as far as blueberries are rich in nutritious elements (such as polyphenols and anthocyanins) which will help you to beat skin aging.
#5 Go Out And Get Some Fresh Air
Nothing can calm you down more than going out in nature. Even if you don’t have enough time or possibilities to go to the mountains and enjoy the sound of the waterfall, you can still get some nature flavor into your routine. Find a nearby park and go there during your lunch break. You can also try to change your exercising schedule and move your training outside to get more fresh air. And if you still don’t exercise, you’d better start. It is another great way to eliminate stress, not to count all the other health and beauty benefits of exercising.
Water is good for your body not only when you drink it. In fact, taking a cold or contrast shower even has its own medical term today, which is hydrotherapy. The cold water helps to “wake up” from that perplexed state. Furthermore, it opens up one’s capillaries, increasing the blood circulation and boosting the level of oxygen in your body. The one tip to keep in mind is to always start with your hands and feet.
Advice from VK Skin SPA – salt body scrub – read more about this procedure
#7 Get Hold Of Your Thoughts
Whatever you are stressed about is all just in your thoughts. As soon as you change the way you see the world, you’ll notice the difference. We are not asking to become extremely optimistic about every little thing in your life because it can have negative consequences as well. Instead, change the vector of your thoughts. Stop visualizing ‘the worst scenario’ of what could happen. Concentrate on things you can do to improve the situation, whatever it is.
There is no situation which is worthy of you sacrificing your health and beauty. Stay happy and enjoy your life, whatever it brings you!
