Headaches are always annoying, especially the chronic ones. That awful moment when you think your head is going to explode… who hasn’t gone through that? The first thing you think of is pills. But no matter how great your medicines are, they will only give the temporary effect. If you want to forget about headaches forever, what you really need to do is to beat the bad habits that trigger them.
Today we’ve compiled a list of harmful habits and tips which will help you to overcome them. So, let’s begin.
#1 Insufficient Or Poor Sleep
It’s not a secret that a lack of sleep may turn your life into a real disaster. No surprise that this bad habit takes the first position in our list.
Solution: Sleep for 8 hours every day, or at least get enough of sleep for you. The amount of time may really vary for everyone, so just make sure that you don’t overdo it. If you have any problems with sleep, check out our list of 7 easy steps to better sleep.
Stress will never do anything good to your body. When we are stressed out too often, this leaves marks on every part of our lives, including, first of all, our health .
Solution: Give yourself a chance to relax. Be it yoga or hiking – it doesn’t really matter. The main rule is to choose something that helps you to cool down your mind.
#3 Poor Postures
This one is extremely important for those who spend most of their day in sitting position. The wrong posture adds tension to our necks and shoulders, resulting in constant pain, discomfort, and headaches.
Solution: Avoid slouching and sit straight. Try to change your desk or chair – maybe that’s the reason of your bad posture.
There is only one thing worse than unhealthy diet and this is skipping meals. By doing so, you don’t give your body enough nutrients. This leads to further health issues, including headaches.
Solution: Eat healthily and regularly. If you want not only to avoid headaches, but also to enhance your natural beauty, you should read our diet tips for the glowing skin. We even have a menu for a whole day!
#5 Dehydration
Insufficient amount of water in our bodies influences not only our health but our looks as well. The skin, for instance, can become dry and saggy. So if you want to stay young, you’d better mind the amount of water you drink daily.
Solution: If you often forget that you need to drink water, you may download a special app for your phone which won’t let you get dehydrated.
Coffee and tea aren’t the same to water. While water helps our body to stay hydrated, drinking too much coffee and tea can actually dry out our body.
Solution: Reduce the amount of those drinks in your diet. If you cannot ditch them, drink decaffeinated tea and coffee instead.
#7 Drinking Too Much Alcohol
Except for all the harmful effects of alcohol, it disrupts our sleep, which leads us back to the first bad habit in this list. Also, in the long run, going too hard with the alcohol can ruin your look – and Lindsay Lohan is the best demonstration of this fact.
Solution: Try to exclude alcohol for the sake of your health. If you feel that you drink in moderation, then try not to do it at least before going to sleep.
All those simple tips will not make a great change to your daily routine, but it will make a huge impact on your health. Follow them – and soon you will say goodbye to the terrible headaches!
