Our face skin is really tender in comparison with the rest of the body. So, it’s not a surprise that it is the face that usually shows the first signs of aging. Even though our genes contribute to this process significantly, there are still many factors which depend purely on our actions. Today we will unravel the basic signs of premature skin aging, its causes, and solutions.
#1 When It’s Too Early For Skin Aging?
There is no such thing as a ‘normal’ age for the process of skin aging. Still, women start experiencing it, on average, since their 40s. Of course, it is always important to take care of your skin. But the earlier it happens, the more urgent action you should take.
#2 What Are The Skin Aging Signs?
The first and probably the most obvious sign of skin aging is the wrinkles. Yet, few understand that those fine lines should also be taken into account. These may seem harmless at the beginning, but in the long run, they will all turn into deep wrinkles.
Saggy and dull skin doesn’t contribute to a healthy and youthful look as well. This one is connected with the decreased speed of the skin regeneration. As soon as the collagen and elastin production slows down, skin cells can’t turn over at the same rate. Thus, the skin loses its elasticity. That leads to sagginess, dull complexion, and wrinkles.
Once your skin has lost its underlying fat, you can witness another sign of aging – the thin and loose skin. Its most obvious sign is the ‘hollow cheeks’ look and the visibility of the capillaries.
Another sign of skin aging is the appearance of freckles and liver spots (which are often called age spots), especially if you never happened to have any. Check out our article about it if you want to know more about hyperpigmentation.
#3 What Are The Causes Of Skin Aging?
In fact, it is a complex system of environmental, hormonal and physiological factors. Yet, it is possible to point out the four main causes of skin aging:
- Exposure to the sun. The sun damage is, beyond all doubts, the major external contributor to your skin condition. People with fair complexion should be extremely careful with this one, as their skin is most exposed to the harmful UV rays due to the lesser amount of melanin.
- Stress and lack of sleep. Stress and lack of sleep, which is one of its main consequences, exhaust your organism to the greatest possible extent. This results in reduced body activity. Another detrimental effect is a significant drop of the level of hormones responsible for skin nourishing and regeneration.
- Smoking. If any other health risks can’t make you quit smoking, at least think of your beauty. The toxic chemicals from cigarettes increase the number of free radicals, decreasing the elasticity of the skin.
- Unhealthy diet. Even if you don’t eat any ‘unhealthy’ food, it does not necessarily mean that you have a completely healthy diet. Healthy eating is all about the right balance between different types of food.
#4 How To Prevent Premature Skin Aging?
The answer to this question is extremely simple. If you want to prevent skin aging, you should get rid of its causes from the list above. Thus, the vital steps for the healthy skin are:
- Sun protection;
- Enough sleep;
- Quitting smoking;
- Eating healthy.
VK Skin Spa worries not only about your beauty but about your health as well. So, if you need any help with these points, we actually have some advice on preventing sun damage, tricks for a better sleep, techniques for reducing stress and tips for a healthy skin diet, even with a menu for a whole day!
#5 What Should I Do If My Skin Is Already Affected?
In case you are already experiencing any of the skin aging signs, there is still help at hand. There are loads of the rejuvenating spa procedures you can try out. You can get a bunch of rejuvenating treatments, like Oxygen Infusion that will make your skin young again with a thing you breathe in every day. We bet you’ll never forget that experience.
Be beautiful, stay healthy and take care of yourself!