Are you one of those women who watch the shampoo ads with envy? TV and magazines keep persuading us that the only way to healthy hair is buying loads of shampoos, hair conditioners, and masks. But the secret of glowing look is much simpler. We stay healthy while we lead the healthy lifestyle. Today we want to reveal top 9 products which will make you hair shine again.
1. Add some salmon for sparkling
One of the ingredients of the healthy hair is omega-3 fatty acids. Unfortunately, our body cannot produce these fats, so we need to consume them with the food. Such fish as salmon, sardines and mackerel will not only add the glow to your look but will also protect you from different diseases.
2. Grow that length with Greek yogurt
The vitamin B5 is called the pantothenic acid on your hair and skin care products. And you can easily find it in Greek yogurt. Vitamin B5 is an ingredient that will boost the blood circulation. In this way, it will speed up the hair growth and protect it from thinning and loss. Besides, it is rich in protein which is the main building element for your hair.
3. Protect fragile hair with the spinach
Tons of vitamin A and C, folate, beta-carotene, iron… Can you believe that all these can fit in one piece of spinach? Like any other dark green vegetable, spinach is full of amazing components that nourish and moisturize your hair, preventing it from breaking.
4. Forget about brittle hair with guava
Our body needs vitamins for healthy functioning. Another source of vitamin C which protects your hair from breaking is guava. But beware that one cup contains four times more of vitamin C than a smallest daily dose. Use it reasonably.
5. Build a fortress of iron
One of the most popular reasons for hair loss is the lack of iron in the body. Here you have a wide choice: cereal, grains, pasta, beans, lentils and beef, especially organ meats like liver and so on. And don’t forget about shellfish and dark leafy greens!
6. Get that really thick hair with lean poultry
Even though the hair growth may stop, the old hairs continue to fall out. It leads to the quick hair loss. This can be easily prevented by adding iron into your diet. In order not to get too much fat with your food, go for such lean options like chicken or turkey.
7. Beat dull locks with sweet potatoes
Leave in the past your dull and dry hair with the help of beta carotene. This element boosts the natural production of sebum in your scalp. It keeps the hair from drying out. Except for sweet potatoes, you can find beta carotene in other orange vegetables, including carrots, pumpkin, mangoes, and cantaloupe.
8. Speed up your blood with cinnamon
Every woman knows that this spice increases blood circulation. But have you ever thought of what use it brings for your hair? Increased blood flow helps to transport the oxygen and nutrients to your hair follicles. So don’t forget to sprinkle some cinnamon over your meal today!
9. Cover the protein and iron bases with eggs
In fact, you even don’t need to change your diet so drastically. Actually, vitamin B in the eggs will strengthen your nails and prevent hair loss. Eggs contain enough of all three elements, so just make sure you don’t forget to eat your favorite scrambled eggs in the morning.
Are you ready to knock out everybody with your astonishing locks? Check out your fridge – do you have enough sources of beauty there?
Olga Nazarova, manager of VK Skin SPA